Books
Journals
We often put others first, leaving little time to care for ourselves. This journal gives you the chance to change that, one week at a time. It’s designed to help you slow down and reconnect with what truly matters. Through activities that allow you to enjoy the simple things in life and self-reflection questions, you'll be able to be more mindful and present in the moment, recharge emotionally, and show yourself more compassion. If you're ready to embark on your self-care journey, let this be your companion.
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Inside you’ll find:
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One self-kindness activity each week to support overall wellness
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Guided reflection questions to help deepen your self-awareness
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Space to set your weekly intentions and evaluate your self-kindness journey so far
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A consistent weekly format to build a meaningful routine
If you're ready to embark on your self-care journey and start showing up for yourself, let this be your companion.
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Sometimes life can get a bit too mundane, so meet your weekly excuse to broaden your creative horizons, wander through whimsical what-ifs, and tap into the wondernment hiding just beneath the surface of everyday life.
Each week, you’ll be greeted by a "what if?", a quirky prompt designed to spark your imagination. Whether imagining alternate realities, curious creatures, magical abilities, or rethinking the universe's rules, this journal invites you to explore the many possibilities.
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Inside you’ll find:
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One playful prompt every week to ignite your imagination
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Follow-up questions that nudge you further along your own creative journey
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Monthly reflection pages to capture any interesting insights or favorite flights of fancy
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Lined pages to write down your answers
Whether you're a writer, daydreamer, or just someone who needs a weekly escape from routine, this journal is a perfect creative companion.
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Hectic schedules and long to-do lists often stand in the way of self-care. What if you set aside just a few minutes every week to reflect and be fully present in the moment? This journal helps you take a closer look at your emotional and physical well-being, relationships, professional pursuits, and other aspects of your life.
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Inside you'll find:
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Tips to make the most of your weekly journaling sessions.​
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Thought-provoking weekly core question and follow-ups.
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Monthly milestone check-ins that help you track your meditation journey.
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Lined journal pages to jot down your responses.
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