Books
Journals
We often put others first, leaving little time to care for ourselves. This journal gives you the chance to change that, one week at a time. It’s designed to help you slow down and reconnect with what truly matters. Through activities that allow you to enjoy the simple things in life and self-reflection questions, you'll be able to be more mindful and present in the moment, recharge emotionally, and show yourself more compassion. If you're ready to embark on your self-care journey, let this be your companion.
Inside you’ll find:
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One self-kindness activity each week to support overall wellness
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Guided reflection questions to help deepen your self-awareness
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Space to set your weekly intentions and evaluate your self-kindness journey so far
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A consistent weekly format to build a meaningful routine
If you're ready to embark on your self-care journey and start showing up for yourself, let this be your companion.
Sometimes life can get a bit too mundane, so meet your weekly excuse to broaden your creative horizons, wander through whimsical what-ifs, and tap into the wondernment hiding just beneath the surface of everyday life.
Each week, you’ll be greeted by a "what if?", a quirky prompt designed to spark your imagination. Whether imagining alternate realities, curious creatures, magical abilities, or rethinking the universe's rules, this journal invites you to explore the many possibilities.
Inside you’ll find:
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One playful prompt every week to ignite your imagination
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Follow-up questions that nudge you further along your own creative journey
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Monthly reflection pages to capture any interesting insights or favorite flights of fancy
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Lined pages to write down your answers
Whether you're a writer, daydreamer, or just someone who needs a weekly escape from routine, this journal is a perfect creative companion.
Hectic schedules and long to-do lists often stand in the way of self-care. What if you set aside just a few minutes every week to reflect and be fully present in the moment? This journal helps you take a closer look at your emotional and physical well-being, relationships, professional pursuits, and other aspects of your life.
Inside you'll find:
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Tips to make the most of your weekly journaling sessions.
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Thought-provoking weekly core question and follow-ups.
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Monthly milestone check-ins that help you track your meditation journey.
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Lined journal pages to jot down your responses.
